Fascial Counterstrain, usually shortened to FCS, is a gentle, hands-on method. It is not widely practised in Australia, so many people have not heard of it. Here is a plain explanation of what it is and what to expect.
What it is
FCS is a way of assessing and treating pain using light touch and careful positioning. Instead of pressing hard on the sore spot, the idea is to work out which area or system may be contributing to your pain, and treat that.
How an assessment works
I start with your history: what you feel, when it started, and what you have already tried. Then I use hands-on assessment to look at what may be involved, which could include joints, fascia, nerves or other nearby tissue. I do not diagnose conditions. My aim is to find a useful starting point for treatment.
What treatment feels like
- Gentle. I use light touch and ease the body into comfortable positions.
- Positions are held briefly, so there is no forceful pushing, no cracking and no deep pressure.
- You stay in communication throughout. If anything is uncomfortable, tell me and I will adjust.
Who it may suit
FCS is often a different starting point for people whose pain has lasted a long time, moves around, or has not changed with other treatment. It does not replace medical care. If you have new, severe or worsening symptoms, please see your doctor.
Your first session
- One hour, so there is time to listen properly. Initial consultation is $130.
- I go through your history and what you’ve already tried.
- I assess, treat, and talk through a plan with you.
You can read more about Fascial Counterstrain, or about how I approach sciatica and neck and jaw pain.
Book through the link, or call the clinic on 0412 020 330.
